Weigh In record (no journal entry) for 12 April 2017
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129.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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1570 kcal
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Fat: 54.72g | Prot: 153.20g | Carb: 113.64g.
Breakfast: Whole Milk, Fried Egg. Lunch: Kirkland Signature Chicken Breast. Dinner: Brown Rice (Long-Grain, Cooked), Kirkland Signature Nonfat Plain Greek Yogurt. Snacks/Other: Quick Oats, Impact Whey Protein - Unflavored, Natural Creamy Peanut Butter, Cocoa Powder (Unsweetened), Whole Milk. more...
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gaining 7.0 lb a week
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