khangee's Journal, 17 February 2012

178.5 lb Lost so far: 53.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 28.43g | Prot: 67.19g | Carb: 310.22g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: pickle, Natural String Cheese Part Skim, Multigrain Bread, bear creek minnestone soup. Dinner: black beans and rice. Snacks/Other: 100 Calorie Premium Fudge Bar, clover honey, yogurt. more...

2732 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 5 hours, Resting - 7 hours and 13 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 37 minutes. more...