Weigh In record (no journal entry) for 12 April 2017
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132.1 lb
Lost so far: 7.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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1186 kcal
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Fat: 49.58g | Prot: 67.64g | Carb: 114.92g.
Breakfast: Fried Egg, Spar Sunflower Oil, White Bread, Pomurske Mlekarne Milk, Sugar, Coffee. Lunch: Walnuts, Mercator Muesli Natur, S Budget Low Fat Yogurt. Dinner: Chicken Breast, Spar Red Kidney Beans, Paprika, Spar Sunflower Oil, Onions, Cabbage. Snacks/Other: Pomurske Mlekarne Milk, Sugar, Coffee. more...
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1604 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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