Weigh In record (no journal entry) for 17 February 2012
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204.0 lb
Lost so far: 15.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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2584 kcal
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Fat: 63.04g | Prot: 177.33g | Carb: 347.81g.
Breakfast: Raw Revolution Bar - Spirulina and Cashew, Paradise Protein & Greens ORAC Energy. Lunch: Organic Goji Berries, Raw Revolution Bar - Spirulina and Cashew, Paradise Protein & Greens ORAC Energy. Dinner: parmesan, asparagus, cauliflower, buckwheat, shrimp. Snacks/Other: lifeway, Almonds, Apples. more...
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2623 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Resting - 13 hours and 32 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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losing 14.0 lb a week
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