TonyGemma's Journal, 17 February 2012

221.4 lb Lost so far: 11.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 67.56g | Prot: 70.68g | Carb: 157.89g.   Breakfast: Home Fries, Toasted Rye Bread, Toasted English Muffin, Fried Egg. Lunch: Stir-Fry Chicken, Stir Fried Vegetables. Dinner: Potato French Fries, Clams Casino, Large Cheeseburger. more...

2845 kcal

Activities & Exercise: Driving - 40 minutes, Housework - 2 hours and 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...