Weigh In record (no journal entry) for 17 February 2012
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203.0 lb
Lost so far: 0 lb.
Still to go: 203.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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2217 kcal
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Fat: 51.45g | Prot: 61.49g | Carb: 111.35g.
Breakfast: Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Raspberries, Source 0% Raspberry Yogurt, Low Fat Milk. Lunch: White Table Wine, Gin, Pumpernickel Bread, Smoked Salmon. Dinner: English Muffin, Fresh Pork Sausage, American Cheese Slices. Snacks/Other: White Table Wine. more...
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2354 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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