Weigh In record (no journal entry) for 17 February 2012
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250.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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951 kcal
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Fat: 41.33g | Prot: 75.18g | Carb: 72.14g.
Lunch: Chicken Breast Strips (5 pieces). Dinner: Cottage Cheese (Lowfat 1% Milkfat), Green String Beans, Corn, Beef Stroganoff With Noodles. Snacks/Other: Fun Size, Dr. Pepper 10 (20 oz). more...
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losing 7.0 lb a week
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