Weigh In record (no journal entry) for 17 February 2012
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231.6 lb
Lost so far: 3.2 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1877 kcal
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Fat: 63.98g | Prot: 112.63g | Carb: 211.35g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, 2% Fat Milk, Coffee. Lunch: Chocolate Chip Cookies (Soft Type), Turkey Cranberry Sandwich. Dinner: French Fries (Medium), Quarter Pounder with Cheese. more...
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gaining 14.0 lb a week
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