Weigh In record (no journal entry) for 17 February 2012
|
191.7 lb
Lost so far: 3.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2012:
|
2471 kcal
|
Fat: 79.23g | Prot: 201.95g | Carb: 237.90g.
Breakfast: Whole Grain Oatmeal Bread, Whey Protein, Turkey Breakfast Sausage. Lunch: Big 100 Meal Replacement Bar - Peanut Butter Pretzel, Cod. Dinner: Whey Protein, Whole Grain Oatmeal Bread, Ground Turkey Burger, Orange Thirst Quencher. Snacks/Other: Sweet Potato (Frozen), Bagel Bites Three Cheese, Strawberries, Cottage Cheese (Lowfat 1% Milkfat) . more...
|
|
3197 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 13 minutes, Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Driving - 3 hours, Resting - 4 hours and 47 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ezak415's weight history
|