Weigh In record (no journal entry) for 17 February 2012
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182.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1915 kcal
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Fat: 82.55g | Prot: 60.82g | Carb: 234.26g.
Breakfast: Almond Breeze Unsweetened Original, Quick Oatmeal (1 or 3 Minutes). Lunch: Ginger Snaps, Light Ranch Dressing, Hard Bolied Eggs, Iceberg Lettuce (Includes Crisphead Types) , Chicken McNuggets (4 Pieces). Dinner: Quarter Pounder with Cheese, French Fries (Medium). Snacks/Other: Pop Tarts Frosted Blueberry, Apples. more...
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gaining 4.2 lb a week
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