n8wet10's Journal, 17 February 2012

199.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 40.66g | Prot: 89.57g | Carb: 176.98g.   Breakfast: Life Cereal, Instant Oatmeal, Vanilla Whey Protein Powder, Recoverite Glutamine Fortified Recovery Drink - Chocolate. Lunch: Ramen Noodles. Dinner: Red Table Wine, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. more...

2597 kcal

Activities & Exercise: P90X - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...