Weigh In record (no journal entry) for 17 February 2012
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226.8 lb
Lost so far: 4.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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920 kcal
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Fat: 37.59g | Prot: 63.57g | Carb: 80.19g.
Breakfast: Shakeology - Chocolate, Coffee, Hazelnut Creamer. Lunch: Naked Queso Burrito. Snacks/Other: Chewy Granola Bar Low Fat S'mores, Starbucks Coffee Espresso Roast Ground, English Almond Toffee Coffee Creamer. more...
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losing 0.5 lb a week
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