Weigh In record (no journal entry) for 12 April 2017
|
226.4 lb
Lost so far: 11.7 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2017:
|
366 kcal
|
Fat: 13.63g | Prot: 16.02g | Carb: 48.25g.
Breakfast: Груши, Тыквенные Семечки, Картофель (без Кожуры, с Солью, Вареный), Яйцо. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sochi2014's weight history
|