|
walaupun cm turun 3ons tetep harus semangat nih..😒😒
|
153.7 lb
Lost so far: 2.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2017:
|
522 kcal
|
Fat: 15.02g | Prot: 27.55g | Carb: 71.68g.
Breakfast: NRG Herbalife. Lunch: Telur Rebus Lunak, Apel Pink Lady, Tomat Merah. Dinner: Sari Roti Roti Gandum, Herbalife Shake. Snacks/Other: Air Putih 750Ml Pure It. more...
|
losing 4.6 lb a week
|
 Comments
Hmm.. tengah malam rasanya laper bgt.. pergilah ke indomart makan roti gandum.. aman deh..
12 Apr 17 by member: kristiyanclub
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kristiyanclub's weight history
|