gheard's Journal, 17 February 2012

359.0 lb Lost so far: 12.0 lb.    Still to go: 159.0 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 29.25g | Prot: 77.85g | Carb: 223.46g.   Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Banana, Fully Cooked Bacon, Milk (Nonfat). Lunch: Baked Ruffles Cheddar & Sour Cream Snack Bag, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Hearty & Delicious 100% Whole Wheat Bread, banana. Dinner: grillin' beans, Beef Franks 97% Fat Free, Hot Dog Buns, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Cut Leaf Spinach, Bacos Bits, Light Ranch Reduced Fat Dressing. more...

4163 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...