Weigh In record (no journal entry) for 17 February 2012
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1743 kcal
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Fat: 58.87g | Prot: 106.28g | Carb: 198.98g.
Breakfast: low fat bran muffin, Iced Coffee with Cream. Lunch: Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: Brownie, Chicken Breast (Skin Not Eaten), Cheddar Cheese, White Rice, Dinner Rolls. Snacks/Other: Cheese Sticks, Mr. Goodbar made with Chocolate and Peanuts (Giant Bar). more...
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losing 14.0 lb a week
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