jpendleton's Journal, 17 February 2012

216.5 lb Lost so far: 0.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2540 kcal

Fat: 137.34g | Prot: 124.61g | Carb: 169.07g.   Breakfast: Sausage Burrito, Morning Coffee. Lunch: Casual Cuisine Traditional Four Cheese Pizza. Dinner: Italian Salad Dressing, Dinner Rolls, Side Salad, Ribeye (16 oz). Snacks/Other: Canadian Whiskey, Classic Style Pretzel Rods, Miniatures. more...

2392 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...