Weigh In record (no journal entry) for 17 February 2012
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167.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1228 kcal
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Fat: 25.79g | Prot: 61.02g | Carb: 194.88g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds) , Bananas , All Natural Lowfat Yogurt - Vanilla, 100% Whole Grain Oatmeal. Lunch: Natural Oven Roasted Turkey Breast, Yellow Mustard, Spinach , Tomatoes, Whole Grain Sandwich Pockets with Flaxseed & Honey, Wheat Thins Crackers - Reduced Fat, Light Mayonnaise, Light Creamy Swiss Cheese. Snacks/Other: White Cheddar Flavored Rice Cakes, Chewy Lowfat Granola Bars - S'mores, Cinnamon Rolls. more...
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gaining 1.4 lb a week
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