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Jafoster
Journal
17 Feb 12
Jafoster's Journal, 17 February 2012
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Weigh In record (no journal entry) for 17 February 2012
124.0 lb
Lost so far:
1.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2012:
1729 kcal
Fat: 60.19g | Prot: 71.14g | Carb: 216.38g.
Breakfast:
Mini Pretzels, Coffee, Caramel Macchiato Coffee Creamer.
Lunch:
Supreme Pizza.
more...
1642 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
losing 8.4 lb a week
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