Weigh In record (no journal entry) for 11 April 2017
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176.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1620 kcal
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Fat: 60.67g | Prot: 173.54g | Carb: 90.38g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Oranges, Tomatoes, Wegmans Pepper & Onion Blend, Cream (Half & Half), Coffee (Brewed From Grounds), Water (Bottled). Lunch: Pistachio Nuts, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Wylwood Mixed Vegetables (No Salt), Water (Bottled). Dinner: Applesauce Unsweetened, Boiled Egg, Eating Right Peeled Baby-cut Carrots, Cucumber (Peeled), Wish-Bone Balsamic Vinaigrette Salad Dressing, Grilled Chicken (Skin Not Eaten), Tomatoes, Mixed Salad Greens, Water (Bottled). Snacks/Other: Turkey Meatloaf Muffins, GNC Pro Performance 100% Whey Protein - Chocolate, Water (Bottled), Fage Total 2% Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 0.1 lb a week
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