Weigh In record (no journal entry) for 11 April 2017
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264.3 lb
Lost so far: 24.7 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1774 kcal
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Fat: 52.49g | Prot: 73.09g | Carb: 249.42g.
Lunch: Arroz Integral, Quero Feijão Carioca, Batata (com Casca), Peito de Frango. Dinner: Sadia Salaminho, Margarina, Queijo Mozzarella, Wickbold Grão Sabor Integral. Snacks/Other: Margarina, Nescau Achocolatado, Nestlé Leite Condensado, Dori Bala de Hortelã, Garoto Pastilha Hortelã (10 Un.). more...
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losing 2.9 lb a week
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