Weigh In record (no journal entry) for 17 February 2012
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188.6 lb
Lost so far: 7.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1819 kcal
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Fat: 61.68g | Prot: 125.62g | Carb: 196.26g.
Breakfast: Hot-N-Ready Pepperoni Pizza. Lunch: 0% Fat Greek Yogurt - Key Lime, 2% Milk Singles Sharp Cheddar, Light Multi-grain Bread, Deli Fresh Meats Smoked Ham. Dinner: Brownie, Hot-N-Ready Pepperoni Pizza. more...
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losing 5.6 lb a week
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