Aussiewedgetail's Journal, 12 April 2017

199.5 lb Lost so far: 2.0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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736 kcal

Fat: 20.17g | Prot: 54.92g | Carb: 81.50g.   Breakfast: Hungry Jack's Bacon & Egg Muffin. Lunch: Lite n' Easy Thai Red Chicken Curry. Snacks/Other: Coffee with Cream. more...

2738 kcal

Activities & Exercise: Exercise machine (moderate) - 16 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...