Weigh In record (no journal entry) for 12 April 2017
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185.4 lb
Lost so far: 25.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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940 kcal
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Fat: 40.37g | Prot: 48.26g | Carb: 88.73g.
Breakfast: Ryvita Original, Boiled Egg, Arnott's Cruskits Rye. Lunch: Boiled Egg, Wombok salad. Dinner: Basmati Rice (Cooked), Brown Rice, Chicken supreme. Snacks/Other: Fruche Vanilla Bean, Pears, Symingtons Dandelion Herbal Tea, Unsweetened Iced Tea, Tea with Milk. more...
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gaining 1.5 lb a week
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