Weigh In record (no journal entry) for 11 April 2017
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172.6 lb
Lost so far: 83.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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2004 kcal
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Fat: 115.63g | Prot: 171.23g | Carb: 96.68g.
Breakfast: Celestial Seasonings Bengal Spice Herbal Tea, Coffee (Brewed From Grounds), Egg, Sam's Choice All Natural Chicken Apple Smoked Sausage. Lunch: BelGioioso Aged Asiago Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Albertsons Sliced Roast Beef, Baby Spinach. Dinner: Great Value Almond Milk Vanilla Unsweetened, Extra Virgin Olive Oil, Pears 430, Brussels Sprouts, Ground Beef (80% Lean / 20% Fat), Bob's Red Mill Almond Meal Flour, Tomato Sauce, Sea Salt. Snacks/Other: Hard-Boiled Egg 800, Taylor Farms Celery Sticks 800, Blue Diamond Whole Natural Almonds 445p, Quest Lemon Cream Pie Protein Bar 315, Protein Pantry Caprylic Acid, BPI Sports BCAA, Natura Potassium Calcium Supplement, Turmeric (Ground), Tap Water, Protein Pantry GR8-Dophilus. more...
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2010 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 3.6 lb a week
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