Weigh In record (no journal entry) for 11 April 2017
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143.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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1345 kcal
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Fat: 30.59g | Prot: 140.33g | Carb: 152.69g.
Breakfast: Stonewall Kitchen Sour Cherry Jam, Amazing Grass Green SuperFood Drink Powder, Egg White, Kodiak Cakes Power Cakes. Lunch: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: PBfit Peanut Butter Powder, Quaker Rice Cakes - Lightly Salted, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Jennie-O 99% Lean Ground Turkey, Egg White. Snacks/Other: Arctic Zero Cookie Shake Frozen Dessert, PowerBar Triple Threat - Peanut Butter Caramel, Jif Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Skinny Cinnamon Dolce Latte Almond Milk. more...
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2002 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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