Weigh In record (no journal entry) for 11 April 2017
|
152.0 lb
Lost so far: 24.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2017:
|
960 kcal
|
Fat: 39.51g | Prot: 29.46g | Carb: 118.27g.
Breakfast: Sliced Ham (Extra Lean), Kingsmill Brown Bread, Anchor Butter. Lunch: Walkers Ready Salted Crisps (25g), Biscotti (Italian Sugar Cookie), Sugar Biscuits (Includes Vanilla). Dinner: Green Olives, Tesco Ciabatta Bread Roll. Snacks/Other: Guacamole, Tesco Blush Pears. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
mushroom morris's weight history
|