setepos's Journal, 11 April 2017

225.0 lb Lost so far: 45.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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3061 kcal

Fat: 145.12g | Prot: 134.23g | Carb: 312.01g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk. Lunch: Feta Cheese, Strawberries, Mixed Salad Greens, Green String Beans, Mashed Potato, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Great Value Pineapple Chunks, Nature's Promise Mango Slices, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Longhorn Steakhouse Loaded Baked Potato, Longhorn Steakhouse Butter (for Bread), Longhorn Steakhouse Freshly Baked Bread Loaf, Caesar Salad with Romaine, Genuine Steak House Brand Beef Ribeye Steak, Plums, Granny Smith Apples, Strawberries, Nature's Promise Mango Slices, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2843 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...