Weigh In record (no journal entry) for 11 April 2017
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1283 kcal
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Fat: 48.95g | Prot: 119.72g | Carb: 87.38g.
Breakfast: dotFIT Lean MR, Egg Beaters All Natural 100% Egg Whites, Egg. Lunch: Costco Quinoa Salad, Kirkwood Chicken Leg Quarters. Dinner: Beef Brisket. Snacks/Other: Chef's Cut Real Steak Jerky - Original Recipe, Dannon Oikos Triple Zero - Strawberry. more...
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gaining 4.2 lb a week
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