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11%
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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3004 kcal
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Fat: 122.77g | Prot: 101.00g | Carb: 342.80g.
Breakfast: Raspberries, Kraft Natural Finely Shredded Triple Cheddar Cheese, Bananas, Red Bull Red Bull (8.4 oz), Publix Large Grade A Eggs, Blueberries, International Delight French Vanilla Coffee Creamer. Lunch: Brown Rice, Whole Foods Market Canned Black Beans (No Salt Added), Hillshire Farm Polska Kielbasa (2 oz). Dinner: Mexican Chicken Chili. Snacks/Other: Puffed Wheat Presweetened with Sugar, Cheetos Crunchy Cheetos, Doritos Nacho Cheese Tortilla Chips (28g), Michelob Ultra Light Beer, Red Bull Red Bull (12 oz), Michelob Ultra Light Beer, Entenmann's Rich Frosted Donuts, International Delight French Vanilla Coffee Creamer. more...
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losing 1.0 lb a week
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