Weigh In record (no journal entry) for 11 April 2017
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185.5 lb
Lost so far: 8.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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668 kcal
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Fat: 22.75g | Prot: 17.26g | Carb: 100.30g.
Lunch: Panda Express Fortune Cookies, Coffee with Milk, Chow Mein Chinese Noodles, Panda Express Vegetable Spring Roll, Tai Pei Chicken & Broccoli, White Rice. more...
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losing 1.8 lb a week
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gallusgal's weight history
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