Weigh In record (no journal entry) for 11 April 2017
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176.6 lb
Lost so far: 63.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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2497 kcal
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Fat: 93.90g | Prot: 155.85g | Carb: 207.21g.
Breakfast: Bananas, Dannon Oikos Triple Zero - Strawberry. Lunch: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Green String Beans, Wal-Mart Beef Sirloin Petite Steak, Bananas. Dinner: Hormel Pulled Pork, Cheese Fondue, Don Pancho Tortilla Chips, Whole Foods Market Organic Wheat Burger Buns, Ground Beef (80% Lean / 20% Fat), Whiskey Sour. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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losing 2.8 lb a week
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chewnins's weight history
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