sharastan's Journal, 16 February 2012

i just had to eat out on v day. now 3 days latwr I'm stilk paying for it. ahhhh! i have to bounce back!

235.6 lb Lost so far: 44.4 lb.    Still to go: 65.6 lb.    Diet followed reasonably well.

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560 kcal

Fat: 25.56g | Prot: 42.54g | Carb: 40.19g.   Lunch: Cucumber (with Peel), Grilled Chicken Breast Strips, Apples. Dinner: Ground Beef (85% Lean / 15% Fat), Romaine, 100 Calorie Snack Pack. more...

2603 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...