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體脂肪36
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143.3 lb
Lost so far: 2.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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1668 kcal
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Fat: 50.12g | Prot: 92.40g | Carb: 218.90g.
Breakfast: 瑞穗 低脂鮮乳, 莧菜, 蔥, 煎雞蛋卷或炒雞蛋, 洋蔥, 糙米. Lunch: 蝦餃, 白飯, 紅燒排骨, 高麗菜, 洋蔥, 莧菜. Dinner: 蘋果（去皮）, 雞胸肉（油炸或煎）, 椰菜花, 莧菜, 蒸蛋, 蛋炒飯. more...
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1993 kcal
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Activities & Exercise:
Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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