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After one week it is going good, progress seen on the scale. Need to get better on making all entries into journal for diet. really helps watching my calorie intake. Goal is to continue and not to skip a day or two. I want consistency.
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275.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2010:
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1813 kcal
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Fat: 52.70g | Prot: 156.75g | Carb: 180.99g.
Breakfast: Coffee, 100% Whole Gains Protein. Lunch: Bananas, Starkist tuna. Dinner: long grain rice, chicken breast, Fresh Steamed Broccoli. Snacks/Other: Kashi TLC Peanut Peanut Butter. more...
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4401 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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