Weigh In record (no journal entry) for 11 April 2017
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187.9 lb
Lost so far: 5.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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2327 kcal
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Fat: 91.22g | Prot: 247.97g | Carb: 146.15g.
Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz), Grapefruit, BSN Syntha-6 Protein Powder. Lunch: Wal-Mart Tilapia Fillets, Sweet Potato, Green Peas (No Salt Added, Solids and Liquids, Canned). Dinner: Wholly Guacamole Wholly Guacamole Minis, Mission Extra Thin Yellow Corn Tortillas (Taco Size), Chobani 0% Plain Greek Yogurt (6 oz), Butterball All Natural 93% Fat Free Ground Turkey, Sargento String Cheese Mozzarella Cheese Snacks. Snacks/Other: Vibrant Health Green Vibrance, Tuna in Water (Canned), StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Jif To Go Natural Peanut Butter. more...
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losing 20.3 lb a week
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