Weigh In record (no journal entry) for 11 April 2017
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182.6 lb
Lost so far: 1.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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2286 kcal
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Fat: 60.12g | Prot: 201.79g | Carb: 250.84g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Bananas, Cascadian Farm Graham Crunch, Blackberries. Dinner: Cooked Asparagus (from Fresh), Olive Oil, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Nature's Place Organic Granola Magic Maple, Chobani 0% Plain Greek Yogurt (6 oz), Pears, Nature Valley Crunchy Granola Bars - Peanut Butter, YummyEarth Organic Gummy Bears, Frito-Lay Munchies Cheese Fix, Kind Mango Apple Chia Fruit Bar. more...
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2805 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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