Weigh In record (no journal entry) for 03 March 2010
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168.8 lb
Lost so far: 8.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2010:
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919 kcal
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Fat: 33.22g | Prot: 27.68g | Carb: 108.78g.
Breakfast: Light Nonfat Yogurt - Black Cherry. Lunch: Original Applesauce. Dinner: Meat Loaf Made with Beef, Cut Green Beans (No Salt Added), Mashed Potatoes Naturally Flavored. Snacks/Other: Chocolate Chip Cookie Dough (Baked), Sour Cream & Onion Potato Chips, Diet Citrus Green Tea. more...
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gaining 4.2 lb a week
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