Weigh In record (no journal entry) for 11 April 2017
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129.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 April 2017:
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959 kcal
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Fat: 25.83g | Prot: 93.86g | Carb: 100.89g.
Breakfast: Kroger Pure Clover Honey, Quest Chocolate Peanut Butter Protein Bar, Purity Farms Organic Ghee Clarified Butter, Egg White, Quaker 100% Whole Grain Oatmeal. Lunch: Kroger Boneless Skinless Chicken Tenderloins, Sweet Potato, Green String Beans. Dinner: Kroger Mild Cheddar Cheese Shredded, Purity Farms Organic Ghee Clarified Butter, Egg White, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Beverly International Ultimate Muscle Protein. more...
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losing 5.6 lb a week
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