Weigh In record (no journal entry) for 11 April 2017
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119.0 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1158 kcal
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Fat: 42.81g | Prot: 126.04g | Carb: 69.27g.
Breakfast: Coffee with Milk, Egg Yolk, Egg White, Jungle Oats, Herbalife Protein Drink Mix. Lunch: Woolworths Cauliflower & Broccoli with Cheese Sauce, Woolworths Smoked Chicken Breasts. Dinner: Cooked Broccoli (from Frozen), Rump Steak. Snacks/Other: Apples, Herbalife Protein Drink Mix. more...
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losing 0.2 lb a week
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