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Bangkok holiday 🙈
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127.9 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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932 kcal
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Fat: 41.83g | Prot: 107.86g | Carb: 34.26g.
Breakfast: Egg. Dinner: Chicken Breast Meat (Stewed, Cooked), Cooked Broccoli (from Fresh). Snacks/Other: Woolworths Raw Almonds, Boiled Egg, Guavas, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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gaining 0.9 lb a week
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 Comments
Just start your journey and lose the holiday gains until the next holiday :)
15 Jun 17 by member: Big Boy Optimus
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Just start your journey and lose the holiday gains until the next holiday :)
15 Jun 17 by member: Big Boy Optimus
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04 Jul 17 by member: MommyShay
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