evon185's Journal, 11 April 2017

210.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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3023 kcal

Fat: 98.43g | Prot: 74.41g | Carb: 504.88g.   Breakfast: Cheetos Cheese Puffs, Bananas, Coffee. Lunch: Kroger Old Fashioned Oatmeal, Apples, Pop Secret Popcorn Butter 100 Calorie Pop, Ocean Spray Craisins Dried Cranberries, Bananas, Fritos Original Corn Chips. Dinner: Fiber One Honey Whole Wheat Bread, Baked Beans, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Flaxseed Oil, Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Saltine Crackers, Jell-O Sugar Free Black Cherry, Hershey's Caramel Filled Milk Chocolates, Butter, Butter (Salted), Nature's Own Light Honey Wheat Bread. more...

2756 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Exercise machine (slow) - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...