Jafoster's Journal, 16 February 2012

125.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 32.55g | Prot: 47.93g | Carb: 144.38g.   Breakfast: Caramel Macchiato Coffee Creamer, Coffee, Mini Pretzels. Lunch: Breton Sesame Crackers, Rotisserie Chicken, Mrs. Grass Noodle Soup Mix - Noodle Soup. Dinner: Pasta Sides - Creamy Chicken. more...

2373 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...