Weigh In record (no journal entry) for 11 April 2017
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155.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1560 kcal
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Fat: 53.83g | Prot: 139.72g | Carb: 148.14g.
Breakfast: Sprouts Farmers Market rolled oats, Albertsons Grade AA Fresh Eggs (Large), Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Blueberries. Lunch: Fuji Apples, Lucerne Fat Free Cottage Cheese, Eating Right Peeled Baby-cut Carrots, Vinaigrette Dressing, Kale, Lucerne Fat Free Cottage Cheese, Fuji Apples. Dinner: Naturally Good Kosher Sharp Cheddar Cheese, Broccoli Flower Clusters, Wholesome Sweeteners Organic Blue Agave Nectar, Sprouts Farmers Market Whey Protein Isolate, Chobani 0% Plain Greek Yogurt (6 oz), Sprouts Farmers Market Whey Protein Isolate, Wholesome Sweeteners Organic Blue Agave Nectar. Snacks/Other: Kroger Unsalted Peanuts. more...
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losing 2.8 lb a week
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