Weigh In record (no journal entry) for 11 April 2017
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202.4 lb
Lost so far: 13.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1609 kcal
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Fat: 100.14g | Prot: 144.23g | Carb: 25.80g.
Breakfast: Jícama, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Espinacas, Lechuga. Lunch: Lala Queso Cottage Light, Sabritas Chicharrón de Cerdo (Bolsa), San Rafael Salchicha de Pavo, San Lucas Aceite de Coco Extra Virgen, PAM Aceite Comestible Puro de Oliva Extra Virgen, Tocino (Curado, Frito, Cocido). Dinner: Atún en Agua (Enlatado), Aguacate. Snacks/Other: Turin Chocolate Amargo 70% Cacao, Whey Protein Evolution WP100, Aceite de Coco Extra Virgen, Café. more...
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losing 13.9 lb a week
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