Weigh In record (no journal entry) for 16 February 2012
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178.0 lb
Lost so far: 63.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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2057 kcal
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Fat: 102.57g | Prot: 60.95g | Carb: 221.29g.
Breakfast: Benedict Egg, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate). Lunch: 4 Cheese Mexican, Flour Tortillas. Dinner: Original Corn Chips, Hamburger or Hotdog Rolls, Original BBQ Sauce with Seasoned Shredded Beef. Snacks/Other: Swiss Milk Chocolate with Honey Almond Nougat, Grand Ice Cream - Cherry Chocolate Chip. more...
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3561 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Standing - 4 hours, Sitting - 3 hours, Shopping - 1 hour, Housework - 5 hours, Sleeping - 6 hours, Driving - 1 hour. more...
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losing 0.1 lb a week
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