Weigh In record (no journal entry) for 11 April 2017
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132.7 lb
Lost so far: 6.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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1600 kcal
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Fat: 83.82g | Prot: 53.77g | Carb: 160.59g.
Breakfast: Spar Red Kidney Beans, Pomurske Mlekarne Milk, White Bread, Egg, Spar Sunflower Oil, Sugar, Coffee. Lunch: Pomurske Mlekarne Milk, Benquick Cocoa Powder, Mercator Muesli Natur, Walnuts. Dinner: Chocolate Pastry. Snacks/Other: Pomurske Mlekarne Milk, Sugar, Coffee, Viva Cafe Biscuit. more...
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1602 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Studying - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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