artdob's Journal, 16 February 2012

158.4 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1940 kcal

Fat: 53.15g | Prot: 89.58g | Carb: 281.77g.   Breakfast: Nonfat Strawberry Yogurt, Organic Fat Free Milk, Blueberries , Honey , 100% Whole Grain Oatmeal, Golden Roasted Flaxseed with Whole Seeds, Hulled Sunflower Seeds, Black Mission Figs, Coffee. Lunch: Pain Pascal Organic Demi Miche, Almond Butter. Dinner: Vinaigrette Dressing, Baked or Broiled Trout, Brown Rice, Pumpkin Pesto. Snacks/Other: Bananas , Red Delicious Apples, Multigrain English Muffin. more...

2226 kcal

Activities & Exercise: Exercise machine (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...