Weigh In record (no journal entry) for 16 February 2012
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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3157 kcal
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Fat: 163.30g | Prot: 162.00g | Carb: 247.60g.
Breakfast: Sweet Potato, 100% Liquid Egg Whites, Bulgur (Cooked), Oranges. Lunch: Curry Chicken Tenders, Jaipur Vegetables, Bulgur (Cooked) , Cooked Kale (from Fresh). Dinner: Goat's Milk Cheddar Cheese, Summer Sausage, Crackers, Cookies & Cream Ice Cream, Parmesan Cheese (Shredded), Olive Oil, Broccoli Cheddar Soup, Ciabatta, Butter, Italian Sodas. Snacks/Other: Grape Tomatoes, Baby Carrots, Roasted Garlic Hummus, Almonds. more...
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2279 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 21 minutes, Sitting - 5 hours and 59 minutes, Resting - 1 hour and 40 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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