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My estimated weight yesterday was not accurate since I had no scales, but now I have some and weighed myself this arvo. I think yesterday's estimate was right too... I have lost some fluids or something in the last day afer that hard ride yesterday. Yesterday's bike ride - Narooma to Tilba return - was HILLY and tiring and went for 4 hours. Some calorie burning there! Today I did 2 hours gardening spreading mulch too... Phew. Tired now
Hunger is not that great - I've had no snacks since an early lunch. I'm debating whether to have some red wine as a reward. It will still eave me well ahead of my target calories but I should really be eating it in food and save my liver - and liver fat!!!
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161.2 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 April 2017:
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1728 kcal
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Fat: 50.38g | Prot: 50.67g | Carb: 113.35g.
Breakfast: Trader Joe's Chia Seeds, Trader Joe's Dried Black Currants, Oat Cereal, Milk. Lunch: Egg, Green String Beans, Eggplant, Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Bacon (Cured, Pan-Fried, Cooked). Dinner: Shiraz Wine, Shiraz Wine, French Salad Dressing, Green Leaf Lettuce, Lemnos Haloumi Cheese. more...
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2932 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 3 hours, Yard Work (gardening) - 2 hours, Yoga - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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